Wellness called Yoga

Indian tradition reveals that Yoga is our spiritual means for greater gain than being a mere physical exercise. Simply put, practising Yoga is embedding mindfulness in our routine. At Abya, we bring to you the goodness of Yoga from our yoga practitioners with decade long experience, in teaching and practising Yoga as a go to solution, for our physical, mental and spiritual well being.

Abya Yoga Classes

Beginners in Yoga need personal attention to practice the poses with optimal alignment while advanced learners strive to being mindful and finding stillness. Abya ensures your learning with gifted and experienced instructors in a joyful ambience.

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Abhinava (BASICS)

This stage of practice involves learning basic postures & techniques essential for the body.
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Parichaya (PREPARATORY)

This stage of practice introduces students to the graceful Surya Namaskar (Sun Salutation).
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Vichakshana

This stage of practice includes warming up with the basic postures and Surya Namaskar.